Kairos Holistic Healing Products & Services

Browse digital products, books, and courses, each created to help you grow, learn, and take action.

Magazine

Digital, quarterly publication supporting healing aligned with the power of cyclical seasons & lunar-phases.

The Liminal Life: Healing in the In-Between

A quarterly digital magazine for cyclical & evidence-based healing.

Courses

Self-paced courses designed to support health, balance, and wellbeing

Renews at $10.00 / Monthly

Kairos Access Membership

6 mo. of weekly emails, approx.100 healing tools for the self-paced healer

Groups

Simple creative/art-based activities to get out of our head, and connect to our inner child/inner self.

The Art of Becoming Me Online Group

Online group to get out of overthinking and connected to our inner self

The Art of Becoming Me Group (LIVE)

In-person group as a "therapy booster" supporting the work of healing.

The Art of Becoming Me for Healers

Online group for healers using creative arts as support.

Psychospiritual Tools

Complimentary/alternative tools, skills, or practices adapted from ancient, metaphysical, or mystical frameworks.

The Self-Healing Journal

Journaling prompts to heal your relationship with yourself

Healing Worthiness Wounds Journal

Journaling prompts to heal wounds of unworthiness.

Guide to Basic & Intuitive Yoga

Support for learning both basic and intuition-building yoga practices.

Guide to Abhyanga Self-Massage

Learn the art and comfort of Abhyanga, full body self-massage

Mindfulness & Somatic Practices

Differences & Similarities between Mindfulness & Somatic Practices

Inner Child Healing Prompts

18pp of journaling prompts to cultivate connection to the inner child

Inner Child Healing Training

15pp outlining "the basics" of inner child healing

The Art of Becoming Me Online Group

Online group to get out of overthinking and connected to our inner self

Evidence-based Products

Psychological tools, skills, or practices supported by evidence-based research.

A Thought Defusion Exercise

Practice thought defusion to decrease emotional reacitivity

The S.T.O.P. Method

Decrease impulsive actions & increase healthy choices

Rewriting the Narrative

Challenging old narratives and creating new beliefs

Re-attribution Pie Skill

Challenging self-blame to improve self-acceptance & relationships

Guide to Mindset Movie Support

Guidance on shifting fixed mindset to growth mindset.

Feelings & Coping Skills Wheels

Wheels to identify feelings & coping skills for the feelings

Guide to Externalizing Anxiety

Create an 'anxiety character' to reduce the impact of anxiety processes.

Guide to Somatic Tracking

Somatic tool for CNS regulation & bodymind connection.

Journals

Journals designed by themes/topics

Therapeutic Journaling

Journaling not only a "word dump" but for insight & healing.

The Self-Healing Journal

Journaling prompts to heal your relationship with yourself

Healing Worthiness Wounds Journal

Journaling prompts to heal wounds of unworthiness.

Future-self Journal

Self-healing journal to improve relationships.

Beautiful Boundaries Journal

Self-reflective journal to accompany the Guide to Strengthening Boundaries

Workbooks

Mini-books 10+ pages designed to support health, balance, and wellbeing

Guide to Mindset Movie Support

Guidance on shifting fixed mindset to growth mindset.

Future-self Journal

Self-healing journal to improve relationships.

Guide to Basic & Intuitive Yoga

Support for learning both basic and intuition-building yoga practices.

Guide to Bodymind Connection

Improving collaboration between the body and the mind.

Guide to Radical Acceptance

Learning and practicing Radical Acceptance to reduce suffering.

Understanding the Impact of Trauma & Neglect

Understanding How Trauma Impacts Us Later in Life

Logical Arguments & Fallacies

Logical Arguments & Fallacies to improve critical thinking skills

Beautiful Boundaries Journal

Self-reflective journal to accompany the Guide to Strengthening Boundaries

Worksheets

6-10page worksheets designed to support health, balance, and wellbeing

A Thought Defusion Exercise

Practice thought defusion to decrease emotional reacitivity

The S.T.O.P. Method

Decrease impulsive actions & increase healthy choices

Rewriting the Narrative

Challenging old narratives and creating new beliefs

Re-attribution Pie Skill

Challenging self-blame to improve self-acceptance & relationships

Feelings & Coping Skills Wheels

Wheels to identify feelings & coping skills for the feelings

Guide to Externalizing Anxiety

Create an 'anxiety character' to reduce the impact of anxiety processes.

Guide to Somatic Tracking

Somatic tool for CNS regulation & bodymind connection.

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