The Art of Becoming Me In-person Group

because healing is life-long,

but it doesn’t always have to feel so heavy

Click the “Buy Now” button and
Join us for a monthly, in-person group using

art & creativity to ditch overthinking & connect within

Think “therapy booster” that’s gentle and enjoyable!

Healing from childhood patterns, dysfunction, and trauma can feel unexpectedly long.

The overthinking can feel intense, like a constant “loop track” in your head,
then you may even dread sessions.

You think you’ve worked through something – then it shows up again somewhere else, right?

Someone once described, “It’s like I’m constantly doing ‘etch-a-sketch’ with myself.”

I’ve been there, too, and it’s overwhelming and discouraging.

This group isn’t about fixing anything (including YOU). Healing isn’t a destination, it’s just a new lens.

This group is about giving your mind a break while still doing something emotionally effective.

It’s a gentler way to support healing, when the confrontational-type of therapy just wears you down.

You don’t have to talk. You don’t have to share. You don’t have to present anything.

You can just show up and give your soul some relief – and maybe make some friends.

You don’t have to know what you’re doing
You don’t have to come with anyone
You don’t have to be “good” at art
You can even throw it away if you want

This is not about any outcome.
It’s about the process.

What if healing could feel a little gentler, but still powerful?

It can.

JOIN US FOR THE BREAK YOU DIDN’T KNOW YOU NEEDED AT

The Art of Becoming Me

At least 4 participants are required to hold the group.

FAQS about The Art of Becoming Me

When & Where?

If at least 4 individuals sign up, we’ll meet in-person on the 4th Sunday of each month (except July when we may do another weekend or take the month off) from 3:30-5:00pm at The Playful Soul, 1001 E 86th St, Indianapolis, IN 46240.

What’s included?

All the necessary supplies for various projects as well as instructional guidance from me, if that’s what you’d like. If you have your own project, simply bring what you want to work on and enjoy the dedicated time in a beautiful environment. 

Possible Projects:

• Personalized affirmation cards
• Handmade journals – general & themed
• Affirmation Books
• Bookmarks or Misc. Cards
• Multi-media projects/cards/books (like Junk Journals)
• Abstract expressions of emotions
• You can also bring your own projects for ‘co-creating’ time!

Why art in healing?

Expressive and creative arts are powerful tools in mental health care, offering numerous healing benefits for well-being. Here are some key benefits of art in mental health healing:

• Emotional Expression: Art allows individuals to express emotions and thoughts that may be difficult to articulate verbally, providing a nonverbal outlet for trauma and anxiety. 
• Mental Resilience: Engaging in artistic activities can enhance mental resilience, helping individuals cope with stress and improve their overall psychological health. 
• Self-Awareness: Art therapy encourages self-exploration, increasing self-awareness and helping individuals understand their emotions better. 
• Coping Mechanism: Art can serve as a coping mechanism, providing a creative outlet for managing stress and emotions. 
• Community Support: Art therapy fosters a supportive community where individuals can share their creations, increasing their self-worth and providing a sense of belonging.
• Increase serotonin & blood flow levels to the part of the brain associated with pleasure.
• Mindset shifts: Resilience building, fostering hope & new ways of thinking.

COME AS YOU ARE & MAKE SOME FRIENDS

CLICK “BUY NOW” & JOIN US AT

The Art of Becoming Me