Helping Women Over 40 Reclaim, Reconnect, Rebuild
I’m Shannan, an inclusive healer helping mid-life women heal in a way that brings them home to themselves – maybe for the first time. I’ll help you pull the pieces back together after soul-crushing experiences like:
- grief of divorce or death of a loved one
- religious trauma
- peri-menopause & menopause
- empty nesting
Working with me is about getting comfortable in the cringey space right after insight. When those attachment ruptures leave you feeling dread, when you wake up and think “this can’t be all there is,” when you’ve done so much work already and still feel off.
This is not about fixing you or becoming someone new. It’s about learning how to live from who are already are but lost amidst all the roles and duties.
It’s about reclaiming identity, reconnecting to what’s already inside, and rebuilding wholeness.
Join us at our monthly, in-person (or maybe online) group for women:
The Art of Becoming Me
using art & creativity for getting out of our heads and connecting within.
Kairos means ‘the right or opportune moment in time’ and that moment can be now.
I trust your timing, so you won’t see any smarmy sales tactics
or emotional manipulation here.
I just offer support and
you decide if that’s of value to you and when you’re ready.
wounds are invitations
RSVP right now and start your healing
Get Your FREE 29pp Guide to Strengthening Boundaries & begin preserving what’s most important!
If You Can Relate to:
Feeling unsettled & fearful because you don’t even recognize yourself anymore
Understanding yourself intellectually, but not emotionally
Feeling ready to drop all the roles and obligations.
Looking successful on the outside, but inwardly feeling numb & disconnected
You’ve been trying traditional therapy but find it lacking and want deeper healing
Knowing something is good for you, but not doing it
Not fully trusting your intuition
Noticing you don’t have any more f&cks to give and others don’t like that
Consider Booking a Call to See How I Can Help You:
Understand you don’t need a rescue, you need more self-connection.
Support you understanding the Divine Source within.
Foster the reality that YOU are the final authority in your life (not your parents, not God, not your spouse or kids).
Embrace the reality that “healing” isn’t a goal, it’s a lifelong process of choosing self-presence even when it breaks you wide open.
Here’s what you can expect from me:
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I keep it real, feel deeply, am direct, and honestly pretty funny.
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My own deep healing taught me that it requires more than just talk therapy.
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“Integrated Clinical” framework = common evidence-based tools with some ‘woo-woo’
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I help you heal root causes of self-doubt so you stop the loop of “I know I should do, but I just can’t seem to do it”
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I’m a bit irreverent & “sweary,” so please bring your authentic self, too.
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I’m a Divine Feminine Healer & Spiritual Practitioner and Certified Somatic Practitioner.
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I use a non-religious, nature-based spiritual framework, we’ll move fluidly between that and worksheets
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We’ll begin where you’re at and move on from there.
My skill is in helping you navigate that “liminal” space bridging where are you and where you want to be.
Soul-centered healing for deep, personalized transformation
You’ll stop doing what everyone else wants, and find yourself again – or maybe for the first time. My view is “the third act” of life is YOUR time, your decisions get to finally be about you – not everyone else. Helping you while you get to the other side of menopause and realize your spiritual wisdom and power.
Initially working with me will help you feel less tightness in your chest when you think of saying no to someone, and help you feel “safe enough” in our unsafe world so you have less shakiness, more acceptance of your whole, messy self. I’ll help you understand and accept your anger but not so much that you throat punch Aunt Sally at the family reunion!
Eventually, we’ll connect to and heal the unconscious parts that keep you stuck in patterns you “know” are not healthy, and I’ll support your inner child work instead of leaving you feeling unmoored and scrambling for solutions outside of yourself.
Book a free consultation now to determine if we’re a good fit.
$180/session
THE ART OF BECOMING ME
Join us for a monthly, in-person or online group for women looking for a softer, gentler way to get out of their head & support healing within.
This the break you never knew your brain needed.
Come as you are to experience a judgment-free, expectation-free experience of simply CREATING something that supports emotional processing and possibly even making some friends, too!
No need to show your creation to anyone, explain what it means, or even keep it.
$60/in-person or $30/online
What Clients Say
Working with Shannan taught me so much about who I actually am. She nailed my patterns and supported me making changes that felt doable. I loved using oracle/tarot cards to help me understanding myself better. She’s totally real, and is also encouraging and compassionate. AR
I was so numb, for a long time, and working with Shannan felt pretty uncomfortable at first. The body-based and spiritual tools heped me realize my body is “always trying to help me.” She is a different kind of healer and it’s just what I needed.
MB
Shannan helped me get clear on my values and goals & compassionately taught me how to re-connect to what my body was trying to do to help me. It really was a “whole-self” healing experience.
TW
I can’t say enough about what a game-changer this type of soul-healing has been. I know I’ll be “healing” my whole life, but now when it’s hard, I know I’m just “having a tough day, not a tough life.” I highly recommend working with her, don’t wait another day.
CL
As a therapist, I needed support in my own healing & Shannan’s “soul-centered healing” made it so I could help me AND help others. But if I’m being honest, it was the spiritual and mystical work that shifted everything for me. BEST decision I ever made because now I can help my clients with more clarity and groundedness.
SS
Getting help from someone who has come to terms with their own trauma and healing was really important for me. She’s not someone who was “aloof,” she is always relatable. Her willingness to use “alternative” methods to help me better understand myself was truly life-changing for me. I really couldn’t afford not to and I’m proud of myself for investing in ME.
AA
I was a little uncertain at first, and focusing on holistic things felt unsettling to me but her non-judgmental framework was super refreshing. Her approach helped me eventually feel more connected to myself. She’s taught me amazing things I can do for myself and that feels like a freedom to me in so many areas of my life.
JT
Until I worked with Shannan, most of what I’d done was just basic talk therapy stuff. Shannan’s “whole-self” approach really brought it home, inside, for me and helped me move through my self-doubt. I learned I had to “trust me” before I could really trust anyone else. Priceless changes for me, just wish I’d found her method sooner.
BR
In case you wanna know
How I Got Here
I’m Shannan, and I’ve lived many lives in this one body…
The work of my life has been a deep “reclaiming” of myself, to be true to myself and never again abandon myself for the benefit of someone else. But this shit is real and it’s a long-term endeavor.
I was raised in a home shaped by alcoholism, divorce, and dysfunction where I learned early on to read the emotional weather and prioritize others to “keep the peace.” For decades, I also stayed committed to a high-control religious system and a marriage that initially provided “safety” but in time, no longer aligned with my soul
Walking away from that marriage and religion wasn’t impulsive—it was the slow, sacred work of truth-telling.
I asked myself: Can I keep doing this for the rest of my life? And if I do—what story will my children inherit about love, faith, and self-worth?
The answer asked me to choose authenticity over approval. To leave that which was familiar, but was also a slow death.
And so I began the lifelong work…of coming home to myself.
Healing self-doubt in the body, mind, heart, and soul…
My personal healing became the psycho-spiritual’ framework I live by and help my clients learn: a holistic and integrative healing of our “soul-self” (body, mind, heart, and spirit).
I was healing my Divine Feminine Energy without knowing it yet…and that will remain a lifelong process for me.
I’m still unlearning the deeply flawed belief that my value lies only in what I offer others. The hardest parts of me to love—my needs, my limits, my fears—are slowly being reclaimed.
My healing hasn’t come in grand moments, and yours probably won’t either – but in a thousand tiny, courageous choices of learning to trust myself and remain present with myself.
No one rescued me because I didn’t need resucing, I needed self-acceptance.
I believe meaning is found in the living, in witnessing both beauty and pain, in choosing presence even when it breaks you open. That, to me, is sacred.
