Guide to Abhyanga Self-Massage
This 9pp worksheet is adapted from Dr. Rachel Dew’s guidance on the Ayurvedic practice of Abhyanga, a full-body self-massage for healing bodymind connection, especially if you’re too uncomfortable paying for a professional massage. This practice promotes overall wellbeing.
Note: if you are an existing client, this resource is included in your session fees. If purchased here, this workbook does NOT constitute a therapeutic nor professional relationship between you and the author.
