Mindfulness Revealed: What it IS and ISN’T

Mindfulness Revealed: What it IS and ISN’T

Introduction At its core, mindfulness is about a deep sense of self-awareness. It’s the practice of being fully present in the moment, aware of your thoughts, feelings, body sensations, relationships, and environments without judgment. Think of it as a mental light 💡,...
7 Reasons Somatic Skills Slay Talk Therapy

7 Reasons Somatic Skills Slay Talk Therapy

Introduction I know, I know… this is a rather unpopular opinion for providers like me – cognitive-trained therapists… But I gotta keep it real, so here are several reasons why somatic, body-based healing techniques can be so effective when it comes to...
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