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Mindfulness Revealed: What it IS and ISN’T

Mindfulness Revealed: What it IS and ISN’T

by Shannan Blum | Sep 29, 2024 | Evidence-based Products, Healing the Body, Healing the Mind

Introduction At its core, mindfulness is about a deep sense of self-awareness. It’s the practice of being fully present in the moment, aware of your thoughts, feelings, body sensations, relationships, and environments without judgment. Think of it as a mental light 💡,...
What is Self-Healing?

What is Self-Healing?

by Shannan Blum | Sep 8, 2024 | Evidence-based Products, Healing the Soul, Psychospiritual Tools

Introduction There are many misconceptions around this phrase. Some in the field of therapy don’t like it because they feel threatened, “if everyone just heals themselves, then I don’t have a job!” Some therapists don’t like it for more altruistic reasons that those...

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  • What is Self-Healing?

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