The Art of Becoming Me
because healing doesn’t end,
but it doesn’t have to feel so heavy.
Join us for a monthly, in-person group using art/creativity to
support emotional healing & wellbeing
Healing from childhood patterns, dysfunction, and trauma can feel unexpectedly long.
You think you’ve worked through something – and then you realize it’s showin’ up again in another part of your life.
A client once said to me, “It feels like I have to etch-a-sketch my entire understanding of people and start again.”
And I’ve been there, too, and it’s overwhelming.
This group isn’t about fixing you.
It’s about giving your nervous system a break while still doing something effective.
You don’t have to talk. You don’t have to share. You don’t have to produce anything.
You can just show up and give your soul an experience of relief & connection.
You don’t have to know what you’re doing
You don’t have to come with anyone
You don’t have to be “good” at art
You can even throw it away if you want
This is not about any outcome.
It’s about the process.
What if healing could feel a little more peaceful?
JOIN US AT
The Art of Becoming Me
What’s included?
All supplies are included in your price: watercolor/craft paper, paints, brushes, stamps/stamp pads, embellishments, colored pens & pencils, gesso, labels, etc.
Possible Projects:
- Personal affirmation cards
- Journals by theme
- Emotional Intelligence books
- Affirmation Books
- Gel Printing
- Multi-media projects/cards/books
- Abstract expressions of emotions
- You can also bring your own projects for ‘co-creating’ time
For the break you never knew you needed,
JOIN US AT
The Art of Becoming Me
Why art in healing?
Expressive and creative arts are powerful tools in mental health care, offering numerous healing benefits for well-being. Here are some key benefits of art in mental health healing:
- Emotional Expression: Art allows individuals to express emotions and thoughts that may be difficult to articulate verbally, providing a nonverbal outlet for trauma and anxiety.
- Mental Resilience: Engaging in artistic activities can enhance mental resilience, helping individuals cope with stress and improve their overall psychological health.
- Self-Awareness: Art therapy encourages self-exploration, increasing self-awareness and helping individuals understand their emotions better.
- Coping Mechanism: Art can serve as a coping mechanism, providing a creative outlet for managing stress and emotions.
- Community Support: Art therapy fosters a supportive community where individuals can share their creations, increasing their self-worth and providing a sense of belonging.
- Increase serotonin & blood flow levels to the part of the brain associated with pleasure.
- Mindset shifts: Resilience building, fostering hope & new ways of thinking.
Single riders welcome – COME AS YOU ARE!
