by Shannan Blum | Sep 9, 2023 | Uncategorized
Introduction Knowing you need to set boundaries is one thing, but let’s face it, it’s easier said than done. You’re definitely not alone in this struggle, boundaries can be a real challenge, both for the giver and the receiver. But hang in there,...
by Shannan Blum | Nov 28, 2022 | Uncategorized
IntroductionHey there, friends, welcome! Ever wondered how this whole mindfulness thing can help you rock at setting and maintaining boundaries? I mean, let’s face facts here, boundary-setting can be as stressful as trying to untangle earphones on a Monday...
by Shannan Blum | Jul 4, 2022 | Uncategorized
IntroductionHey there friend, are you ready to dive into the wild world of perfectionism? While achievement was definitely a way in which I received attention, praise and validation growing up, it provided other challenges for me. Don’t get me wrong, it...
by Shannan Blum | Jun 29, 2022 | Uncategorized
Introduction Dr. Kristen Neff, the self-compassion “Queen” from the University of Texas at Austin, drops more than a few truth bombs on the self-esteem hype. Turns out, self-esteem isn’t the golden ticket to mental health we thought it was. The...
