by Shannan Blum | Aug 18, 2024 | Uncategorized
Hello and Welcome! Today I’m going to be continuing the topic of my last blog: body judgments and body image. đź«Ł My last blog was about personal tips I’ve used to challenge body judgements, and today we’re diving into the nuanced world of “body...
by Shannan Blum | Aug 11, 2024 | Uncategorized
Introduction I’m just going to jump right into it here. I’m a former eating disorder therapist who also has a history of “body image issues” along with eating disorder behaviors. I’ve also recently gained a lot of weight d/t injuries and menopause, and this blog...
by Shannan Blum | Aug 4, 2024 | Uncategorized
Introduction So, as a therapist I follow a lot of other therapy-minded accounts and begin noticing patterns over time. I’ve seen waves and phases of posts about “grounding skills,” “boundaries,” “gaslighting,” and “trauma responses” and currently, “everyone’s a...
by Shannan Blum | Jul 28, 2024 | Uncategorized
Introduction We’ve all heard it at some point: “If you love me, you’ll accept me as I am.” It’s a phrase that, on the surface, sounds perfectly reasonable, right? After all, love should be accepting, shouldn’t it? But the problem is...
by Shannan Blum | May 11, 2024 | Uncategorized
Hello friend! Since recently opening my private practice for 1:1 therapy and coaching – I’ve been getting a lot of questions about these two offerings when clients are exploring personal growth and well-being options. The question often arises: What the...
