by Shannan Blum | Nov 26, 2023 | Uncategorized
Introduction I’m callin’ a LOUD BS on the incessant “body positivity” messages and I’m more than a bit curious about when body positivity turned so toxic! I’m all for whole-self acceptance (it’s part of my healing and coaching services), and the genuine and difficult...
by Shannan Blum | Jul 4, 2022 | Uncategorized
IntroductionHey there friend, are you ready to dive into the wild world of perfectionism? While achievement was definitely a way in which I received attention, praise and validation growing up, it provided other challenges for me. Don’t get me wrong, it...
by Shannan Blum | Jun 28, 2022 | Uncategorized
Introduction Shame and guilt can be a real puzzler, even for therapists who you imagine have it all figured out. The thing is, shame and guilt have a lot in common, but they also have their own unique quirks that mess with our heads. And if we want to maintain good...
