Debunking 5 Key Myths about Validation

Debunking 5 Key Myths about Validation

Introduction Validation is a fundamental concept in Dialectical Behavior Therapy (DBT), an approach developed by Marsha M. Linehan. I find a lot of misconceptions occur when learning validation – particularly when we are communicating with partners or our...
Four Somatic Skills to Help with Boundaries

Four Somatic Skills to Help with Boundaries

Introduction Knowing you need to set boundaries is one thing, but let’s face it, it’s easier said than done. You’re definitely not alone in this struggle, boundaries can be a real challenge, both for the giver and the receiver. But hang in there,...
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