by Shannan Blum | Dec 10, 2023 | Uncategorized
Introduction Validation is a fundamental concept in Dialectical Behavior Therapy (DBT), an approach developed by Marsha M. Linehan. I find a lot of misconceptions occur when learning validation – particularly when we are communicating with partners or our...
by Shannan Blum | Nov 19, 2023 | Uncategorized
Introduction In the hustle and bustle of our daily lives, emotions can often become tangled webs that we struggle to unravel. From the joy of success to the pain of disappointment, emotions are an integral part of the human experience. Something I’ve coined,...
by Shannan Blum | Nov 5, 2023 | Uncategorized
Introduction Have you been introduced to the world of Dialectical Behavior Therapy, aka DBT and wondered what the heck “dialectic” means? Well, you’re not alone so today I’m going to make it easy-peasy to understand. Simply put, dialectics...
by Shannan Blum | Oct 22, 2023 | Uncategorized
IntroductionHi friend, here’s a quick review why coaching or therapy isn’t for “everyone else,” but can help you, too! I get asked a lot of questions from people about why/when someone might require help. My standard answer,...
by Shannan Blum | Sep 9, 2023 | Uncategorized
Introduction Knowing you need to set boundaries is one thing, but let’s face it, it’s easier said than done. You’re definitely not alone in this struggle, boundaries can be a real challenge, both for the giver and the receiver. But hang in there,...