by Shannan Blum | Nov 5, 2023 | Uncategorized
Introduction Have you been introduced to the world of Dialectical Behavior Therapy, aka DBT and wondered what the heck “dialectic” means? Well, you’re not alone so today I’m going to make it easy-peasy to understand. Simply put, dialectics...
by Shannan Blum | Sep 25, 2023 | Uncategorized
Introduction Do you ever feel like your past experiences and emotions are holding you back from living a fulfilling and joyful life? If so, you’re not alone. The impact of childhood experiences can create negative beliefs and patterns that affect your present...