by Shannan Blum | Aug 11, 2024 | Uncategorized
Introduction I’m just going to jump right into it here. I’m a former eating disorder therapist who also has a history of “body image issues” along with eating disorder behaviors. I’ve also recently gained a lot of weight d/t injuries and menopause, and this blog...
by Shannan Blum | Dec 31, 2023 | Uncategorized
Photo credit to my adult daughter who loves her Winnie the Pooh and Madeline inner child prompts! Introduction Hey, look, I understand the pull for self-reflection at the end of a year. I mean, we self-reflect at the beginning of a new week, new month, around...
by Shannan Blum | Oct 29, 2023 | Uncategorized
Introduction In the whirlwind of our modern lives, where expectations and responsibilities can pile up relentlessly, it’s easy to neglect the most important person in the room: ourselves. Why Self-Care Bill of Rights? The concept of self-care is not just a...
by Shannan Blum | Sep 25, 2023 | Uncategorized
Introduction Do you ever feel like your past experiences and emotions are holding you back from living a fulfilling and joyful life? If so, you’re not alone. The impact of childhood experiences can create negative beliefs and patterns that affect your present...
