by Shannan Blum | Sep 29, 2024 | Uncategorized
Introduction At its core, mindfulness is about a deep sense of self-awareness. It’s the practice of being fully present in the moment, aware of your thoughts, feelings, body sensations, relationships, and environments without judgment. Think of it as a mental light 💡,...
by Shannan Blum | Oct 22, 2023 | Uncategorized
IntroductionHi friend, here’s a quick review why coaching or therapy isn’t for “everyone else,” but can help you, too! I get asked a lot of questions from people about why/when someone might require help. My standard answer,...
