by Shannan Blum | Sep 22, 2024 | Uncategorized
Introduction Emotional intelligence (EI) has become a buzzword in recent years, but what does it really mean? More importantly, why is it so crucial in both our personal and professional lives? Let’s explore the core aspects of emotional intelligence and how it can...
by Shannan Blum | Jun 29, 2022 | Uncategorized
Introduction Dr. Kristen Neff, the self-compassion “Queen” from the University of Texas at Austin, drops more than a few truth bombs on the self-esteem hype. Turns out, self-esteem isn’t the golden ticket to mental health we thought it was. The...
