by Shannan Blum | Dec 10, 2023 | Uncategorized
Introduction Validation is a fundamental concept in Dialectical Behavior Therapy (DBT), an approach developed by Marsha M. Linehan. I find a lot of misconceptions occur when learning validation – particularly when we are communicating with partners or our...
by Shannan Blum | Jul 4, 2022 | Uncategorized
IntroductionHey there friend, are you ready to dive into the wild world of perfectionism? While achievement was definitely a way in which I received attention, praise and validation growing up, it provided other challenges for me. Don’t get me wrong, it...
