by Shannan Blum | Sep 25, 2023 | Uncategorized
Introduction Do you ever feel like your past experiences and emotions are holding you back from living a fulfilling and joyful life? If so, you’re not alone. The impact of childhood experiences can create negative beliefs and patterns that affect your present...
by Shannan Blum | Jun 29, 2022 | Uncategorized
Introduction Dr. Kristen Neff, the self-compassion “Queen” from the University of Texas at Austin, drops more than a few truth bombs on the self-esteem hype. Turns out, self-esteem isn’t the golden ticket to mental health we thought it was. The...
