by Shannan Blum | Jan 14, 2024 | Uncategorized
Introduction Have you ever felt a knot in your stomach during moments of stress, or a sudden headache when overwhelmed? Our bodies often speak the language of our emotions, holding onto our deepest fears, joys, and traumas. When clients say, “but I’m not anxious” I...
by Shannan Blum | Dec 16, 2023 | Uncategorized
Introduction In a world filled with constant distractions and the hustle and bustle of modern life, it’s easy to become overwhelmed and disconnected from the present moment OR to get super invested in things “going a certain way.” Mindfulness, a practice rooted...
