by Shannan Blum | Aug 18, 2024 | Uncategorized
Hello and Welcome! Today I’m going to be continuing the topic of my last blog: body judgments and body image. 🫣 My last blog was about personal tips I’ve used to challenge body judgements, and today we’re diving into the nuanced world of “body...
by Shannan Blum | Aug 11, 2024 | Uncategorized
Introduction I’m just going to jump right into it here. I’m a former eating disorder therapist who also has a history of “body image issues” along with eating disorder behaviors. I’ve also recently gained a lot of weight d/t injuries and menopause, and this blog...
by Shannan Blum | Jun 29, 2022 | Uncategorized
Introduction Dr. Kristen Neff, the self-compassion “Queen” from the University of Texas at Austin, drops more than a few truth bombs on the self-esteem hype. Turns out, self-esteem isn’t the golden ticket to mental health we thought it was. The...
