“Boundaries” are confusing if you think they’re about getting someone else to do (or not do) something in order to respect you, your wants, or limits. This 3 module mini-course is your first step in gaining clarity and learning how boundaries are actually about YOU!
In this digital mini-course, you will learn how we define boundaries (and debunking some myths), why boundaries are essential, what your personal boundary struggles are and some simple techniques and tools for creating & maintaining healthy boundaries. Over time, if practiced, you’ll find less difficulty and more peace as boundaries protect your time, resources, emotional energy and preserve your most important relationships.
The guidebook has worksheets and self-reflection prompts helping you through each module.
I’ve also included 2 bonuses: the Boundary Affirmation Book & a non-FB private community “Kairos Coaching Community.”Â
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Here’s a sneak peek at the Modules & what’s up on the inside:
Module 1: What are Boundaries: Important Fences & Flashlights
Lesson 1: Defining Boundaries, Benefits, Signs of Poor Boundaries
Lesson 2: Myths v. Facts
Lesson 3: When Boundaries Need Adjusting
Module 2: Boundary Circles & Struggles
Lesson 1: Intro to Boundary Circles & Questions
Lesson 2: Boundary Struggle Rubric
Lesson 3: Examples of Boundary Statements
Module 3: Communication Styles that Help & Hinder Boundaries
Lesson 1: 3 Communication Styles that Hinder, 1 that Helps
Lesson 2: 4 Steps to Making A Boundary, Tips & Strategies
Lesson 3: Bonus Material – Boundary Affirmations eBook & Community!
