This 6pp worksheet teaches a standard Cognitive Behavioral Therapy technique, “ABCDE” model for challenging irrational thoughts – also known as cognitive restructuring. You’ll learn about the 5-steps and can print the blank worksheet to practice your disputes.
Note: if you are an existing client, this resource is included in your session fees. If purchased here, this workbook does NOT constitute a therapeutic nor professional relationship between you and the author.
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