WELCOME TO “KAIROS ACCESS MEMBERSHIP”

KAIROS COACHING FOR HOLISTIC HEALING

JOIN A TOTALLY SELF-PACED, 6-MONTH EMAIL MEMBERSHIP

Stop spinning your wheels doing things that leave you stuck.

LEARN EVIDENCE-BASED AND ANCIENT, HOLISTIC TOOLS & TECHNIQUES FOR SOUL-CENTERED HEALING

WEEKLY EMAILS, PDF GUIDEBOOKS & FREE COMMUNITY SUPPORT

FOR ONLY $10/MONTH

Skip the sales stuff, I want access now!

You want more peace of mind,

self-trust, & harmony, right?

And you don’t want to pay a ton of

$$$ on coaching or therapy.

Maybe you’re taking a break from therapy,

but still want tools and support.

I totally get that, so I created a

totally self-paced, 6-month email course

based on my 3-Phase

soul-centered healing framework

for healing your body, heart, mind, & spirit.

Phase 1: ReClaim

Relcaiming direction, purpose, foundational skills in healing setting the course for further healing.

Phase 2: ReConnect

Connect to healing the body, mind, heart, and soul using evidence-based an metaphysical tools.

Phase 3: ReBuild

ReBuilding relationships & support community for long-term stability and healing lifestyle.

Examples of Tools, Skills, Practices in Phase 2: ReConnect

Healing the Body

Embodied activities like intuitive yoga, somatic tracking & body mapping, grounding skills, self-holds/massage, breathwork, along with basic nutrition, movement, and sleep guides.

Healing the Mind

Learn dozens of classic DBT & CBT tools to improve thinking, emotion regulation & distress tolerance skills, improve mindset, understanding boundaries & a boundary self- assessment.

Healing the Heart

Emotional intelligence skills and processing techniques, healing emotional neglect & inner child wounds, self-compassion, emotional clearing skills, and values clarification.

Healing the Soul

Polyvagal tools, non-religious spiritual healing, emotional clearing methods, journaling, changing unconscious beliefs, chakra support, medicinal bathing, sound frequency & energy healing,

I see you, because I’ve been there.

Maybe like me, you’re tired of self-doubt costing you everything.

Maybe you want the information, but the cost of coaching or therapy is a heavy lift.

Has your self-doubt cost you this, like mine cost me?

Struggle in intimate relationships because you don’t trust yourself or others
Poor boundaries because you’re afraid of conflict, judgment, or abandonment.
Persistent indecision, because you try to please others and get stuck in “analysis paralysis.”
Overwhelm, excessive worry or numbness because limiting beliefs tell you “its all too hard?”
Inconsistent growth because your intuition doesn’t direct you with confidence.
Poor self-worth because you’re are disconnected from your strengths and overconnected to your limits.

Now you’re looking for something more…

If this fits for you, get self-paced healing now

I’ll be honest with you

Getting to this point wasn’t easy

Where I came from…

Growing up in an alcoholic family system, I craved safety, security, and stability. In my pursuit of security and certainty, at 17 years old I found myself in a religious cult, hoping that adhering to strict roles and rules would bring me the stability I sought.

But instead, I got completely consumed by it and lost my sense of ME. I found myself sinking deeper into disconnection, numbness, and overwhelm. I became more doubting of my core self, and more invested in external sources of “being okay.” Despite engaging in various therapies over the years, I only experienced marginal improvement. The strain increased, boxes of rigid expectations limited me, my creativity and hope diminished. It was clear that I needed to make a change, or I would be trapped in a miserable existence, a slow death. Not acceptable!

I just knew that something needed changing – but even the 30 year career as a therapist just wasn’t delivering the whole-self healing I needed. While I knew something more was out there, I was lost as to how to get it.

How I remained stuck…

Here’s the thing about self-doubt: it drives us to seek external validation and outsourcing of our worthiness but those don’t actually help us develop or connect to the real ‘us’ that’s in there – the “me” I had become so disconnected from. No amount of relying on God, a partner, religious practices, or dogmas could bridge that gap or fill that void.

The dilemma I faced was this: thinking my way out of self-doubt never brought lasting peace or wellness. It was like trying to hold a beach ball underwater—it would always find a way to resurface.

Self-doubt actually heightened my fight or flight response, making it even harder to find that sense of safety and receptivity inside.

So, I realized that BIG changes weren’t going to happen in dramatic fashion, but slowly over time making small, sustainable changes. Over about a decade, my small changes led to BIG outcomes: I divorced, went back to work full-time to support my four kids, and deconstructed my way out of the religious cult. I kept working on self-compassion, boundaries, self-care, and journaling like crazy! I remarried, kept incrementally healing, and even moved across the country for a promotion!

Life seemed great and pretty steady, or so I thought….

THEN THE PANDEMIC HIT…

and betrayals of key professional relationships created opportunities for that “whole-self” healing I’d needed.

While my clinical expertise gave me an ‘outside’ view of trauma, the Pandemic brought it “home.” The demands of creating virtual platforms for clients in a week’s time, along with the isolation fractured decades-long relationships with my bosses, and brought forth additional childhood wounds for me to heal. This led me to understand a deeper, “inside view” of trauma resolution.

I learned how I’d betrayed myself, and how others actually supported my self-doubt. I began creating new professional connections to build self-trust, support so my body and mind worked together in harmony, allowing integration and transformation to take place.

I continued trusting myself, learning how to express myself more clearly, taking care of my needs and setting limits, and built a friendship and professional support system that fostered my healing.

I realized my current employment was explotive and being loyal to my internal self was paramount. Eventually, I was “whole enough” to start my own private practice helping others do the same.

I promise, if I can do this…you can, too! I’ve built a system around helping women do the very things I did – What’s better than that?

What will healing look like in real life?

N

Safely connect to your body & listen to the feedback so you have "internal safety in an unsafe world."

N

Develop your own, intuitive-based sense of spirituality.

N

Improve self-trust and trust in relationships

N

Set & hold boundaries and make decisions easier

N

Heal childhood wounds leading to self-doubt

N

Learn reparenting skills so you never betray or abandon yourself again

N

Soothe your central nervous system & reduce fight/flight

N

Build & improve relationships with safe people, in a healing community

N

Emotional processing skills so emotions feel more like allies than enemies

sounds amazing, sign me up!

The Kairos Access Membership

Your gateway to a world of self-paced healing to reduce self-doubt and cultivate self-trust.

Not everyone wants or can afford 1:1 therapy or coaching, I totally get that. That’s why I’ve created this program to provide you with incredible healing tools as well as private NON-Facebook Community “Kairos Coaching Community.”

This membership supports your personal healing journey as you find your true self, embrace authenticity, and live a life of wholeness.

yes I want self-paced healing

EXTRA #1

Kairos Coaching Community

N

Free, private (NON-FB) Healing Community & Forums

N

Collective Healing with support from others

N

Accountability Partners for Motivation & Connection

N

Reinforcement & Encouragement using Habit Trackers & Goals

EXTRA #2

Interactive Client Roadmap

N

80-100 Skills, tools, worksheets, or links for healing

N

Grouped according to my 3-phases of healing: ReClaim, ReConnect, & ReBuild

N

Support keeping you on track through all 6 months

EXTRA #3

1:1 Sessions

N

Deeper, Individualized Support as needed and based on availability

N

Can be aligned with the email course content

N

$175 $160 for Access Members

IF YOU’RE ASKING YOURSELF…

I’ve already purchased so many things

that didn’t help me….Why do I need the

Kairos Access Membership?

THEN LET ME KEEP IT SUPER REAL WITH YOU:

Instead, ask yourself this:

“What happens if I don’t?”

“What’s my peace of mind worth?

Why? Because my method blends 30 years of clinical and personal experiences with healing,

it addresses the WHOLE self: body, mind, heart, and spirit.

The Kairos Access Membership costs less than a couple cups of Starbucks AND, different than the Starbucks,

can change your life as you cultivate a

soul-centered, trusting relationship with yourself and create a sustainable, healing lifestyle.

For less than your monthly Starbucks habit,

$10/month offers you:



Weekly healing content of evidence-based and ancient holistic practices.



Self-paced healing you can do in the comfort of your own home, picking the skills that feel right for you.



Healing for the Body, Mind, Heart, and Spirit.



A free, private community of others also in their healing journeys.



Support, guidance and encouragement along your transformation as you improve harmony and balance in your life.

Total Value = $4,440 (4 therapy sessions a month x 6 months)

Today’s Price = Only $10/month

YEP, sign me up!

7

Testimonials from my clients

Working with Shannan taught me so many foundational parts of my healing, it’s unlike any type of help I’ve had before. She nails my patterns and supports me making changes that feel true to me. She has both a frank style but is so encouraging and compassionate, like her energy just helps!

AR

I didn’t realize how disconnected I was from my sensory world. It took me some time, but I’m so grateful I learned body-based tools to help me realize my body is “always trying to help me,” like Shannan teaches. Her compassion and skill is top-notch, even when it might feel uncomfortable at first.

MB

Shannan is an amazing coach! Had I not made the choice to engage her services, I would likely still be miserable and in prolonged suffering. She made a lasting impact on my life and is a light and source of inspiration. She helped me get clear on my values and goals & compassionately taught me how to re-connect to all the different parts of me for that “whole” healing experience. I’m a better version of myself now.

TW

I can’t say enough about what a game-changer this type of healing has been. I really didn’t understand how important “body, mind, heart, and soul” was, but WOW what a difference. I feel whole and connected and even on my tough days, I know I’m just “having a tough day, not a tough life.” I highly recommend working with her, don’t wait another day.

CL

When Shannan & I first started working together, I’ll admit I was kinda guraded since I’d done a fair amount of healing already and was studying to be a therapist when some additional wounds showed up for healing. Her “whole self healing” mantra made such a difference for me! Like her, I’d been doing ‘talk therapy’ for a long time but the body-based stuff helped me “unlearn to relearn” and repattern connection in a profound way. BEST decision I ever made!

SS

Knowing that Shannan’s been through the very thing she was helping me with was incredibly encouraging for me. It wasn’t someone who was “aloof” but she was always relatable. She was able to model for me because she’d been lost, self-betraying, and disconnected from herself. What a guide! I highly recommend working with her – it was truly life-changing for me. I really couldn’t afford not to and I’m proud of myself for investing in ME.

AA

When I first met Shannan, I was a little uncertain due to how frank and straightfoward she was. It felt unsettling to me at first, and then I thought, “Well, I’ve gotta do something different…and she’s different!” What I didn’t anticipate is how compassionate and non-judgmental she can be as well. She helped me feel connected to my senses when I’d been disconnected for so long. She’s taught me amazing things I can do for myself and that feels like a freedom to me!

JT

I’d been in therapy for a long time working to understand the concept around “self-love.” Until I worked with Shannan, most of that I did in therapy focused on my self-care actions & thoughts. Shannan’s “whole-self” approach really brought it home, inside, for me and related it to my pervasive self-doubt. I learned I had to “trust me” before I could really trust anyone else. Priceless changes for me, just wish I’d found her method sooner.

BR

Frequently asked questions

Q: Is the coaching all virtual, or is there some in-person services?

A: The Kairos Access Membership is a digital, self-paced email course. The content is sent directly to your inbox each week. 1:1 virtual sessions can be provided upon request for a discounted rate of $160.

Q: Do you have other providers as coaches, or do you actually provide the services?

A: I know many provide a coaching model that trains other providers but NOT ME! If you sign up for my coaching membership, you get me, my 30-years experience and my personal healing tools.

Q: How are coaching and therapy different?

A: Essentially, it’s about where the client is at not the skills or techniques used. Therapy assumes the client’s functioning meets “medical necessity” and tackles specific behavioral or emotional symptoms using diagnoses, treatment plans and goals, with measurable outcomes. Coaching assumes clients are functioning at a baseline level that’s already generally effective and are seeking encouragement, inspiration or guidance to live life more fully.

Q: What about a refund?

A: Your $10/month membership subscription should over-deliver on the content and tools you need and you are free to cancel your membership at any time. Weekly emails will not be sent from the effective date of cancellation and all the previous information/content is yours to continue using! You’re welcome to remain in the Kairos Coaching Community for as long as it feels helpful for you.

Q: What if I just want individual coaching sessions with you?

A: If you would like occasional 1:1 sessions to coincide with your email course, those are based on availability and offered at a reduced rate of $160 (orig. $175).

Q: If I have friends who want to participate, is it okay for them to join as well?

A: This is one area where coaching provides more flexbility than traditional therapy. If you and a friend want to join and do the email course or the KCC, the more the merrier! It can help build your healthy support system and benefit you both.

Kairos Coaching for Holisitic Healing

4057 Riley Fuzzel Rd, Ste. 500215, Spring, TX 77386

shannan@kairosholistichealing.com

909-270-1729