Guide to Somatic Tracking
This 10pp worksheet offers information and instruction to a healing practice called Somatic Tracking to improve self-awareness of the body’s non-dangerous sensations. This promotes healthy bodymind connection and reduces the Central Nervous System from being in a constant state of activation.
Note: if you are an existing client, this resource is included in your session fees. If purchased here, this workbook does NOT constitute a therapeutic nor professional relationship between you and the author.
