Guide to Strengthening Boundaries

This 28pp workbook teaches boundaries as self-respecting limits, not focusing on what others do or don’t do. You’ll debunk common boundary myths, learn about various boundary struggle categories along with a Boundary Circles tool, a 4-step process to expressing boundaries and mindfulness/distress tolerance skills to manage the discomfort of setting and holding boundaries.

Note: if you are an existing client, this resource is included in your session fees. If purchased here, this workbook does NOT constitute a therapeutic nor professional relationship between you and the author.